When we think of healthful lifestyle choices we generally consider requirements for a healthy diet and regular vigorous exercise. We want to be sure we're eating a wide variety of foods from the p ...View Article
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We love to demonstrate specific exercises to mobilize the spine for our chiropractic patients. This is one of the benefits of being a valued patient at Anatomy Power Chiropractic Wellness Studio. Our chiropractic patients love getting exercises to begin a home care wellness program for spinal mobility. You don't need a fitness membership to benefit from our stretching recommendations. You can either stretch on the floor, a yoga mat, a stability ball, or in your chair at the office. Schedule your chiropractic appointment with Dr. Leslie Hewitt at 925-736-3210 and ask about some stretches for your pain syndrome to speed up the healing process.